The trendy NHLer’s offseason routine. Plus: Why do hockey video games have three intervals? ͏‌

15 August 2025

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Good morning, hockey followers. It’s mid-August, however to me that’s nearly as good a time as any to speak about some puck, no? If solely to remind us how shut we’re to September and coaching camps.

What precisely are NHL gamers doing now?

We put out the decision on your high hockey questions a number of weeks in the past, and there have been a whole lot of nice, considerate queries in there.

One in every of them requested about this very level of the offseason and the way it works for NHL gamers. Are they largely sitting beside a lake someplace, ready for camp? Or on the ice daily, grinding away?

Right here’s Jordan Okay.’s query: “I’m inquisitive about what an NHLer’s coaching schedule is like in the course of the offseason. When in the summertime do they resume skating? Do they arrive into camp one hundred pc in form or does the camp itself get them into form?”

I can communicate from expertise after watching them for greater than 15 years that NHL camps are very high-intensity proper from the primary day. The coaches need to implement their recreation plan, superstars are able to go and the up-and-coming youngsters and minor leaguers are anxious to win jobs. It’s quick and bodily – and actually enjoyable to observe.

To get extra specifics for Jordan’s questions, nevertheless, I reached out to a former NHLer to clarify how the summer season works. Right here’s Frankie Corrado — former Canucks/Leafs/Penguins defenseman and a frequent contributor to our hockey podcasts at The Athletic — on the final timeline concerned:

Section 1: Restoration. After a number of weeks completely off, gamers begin to work on undoing unhealthy patterns from the season and get within the fitness center to work on repairing their our bodies from the injury completed all through a grueling schedule.
Section 2: Energy and energy. Not a lot skating right here as you begin to carry heavy within the fitness center, to regain misplaced muscle or, if wanted, bulk up. However the first vital on-ice periods are sometimes early July, proper after free company.
Section 3: Velocity and explosiveness. Begin skating extra and lifting much less weight. In August, gamers are on the ice no less than 4 instances every week already.

“Guys are principally able to go round Labor Day to start out camp,” Corrado says. “They need to be one hundred pc (properly beforehand) except that they had an damage.”

(Ethan Miller / Getty Pictures)

Will there be a flurry of lengthy contracts?

Another reader query right here, from Pat S.: “Do you count on a serious run on eight-year contracts between now and the brand new CBA taking impact subsequent summer season? What different impacts to GM conduct do you count on with the ratification of that CBA?”

I checked in with some groups on this and one factor they stated to bear in mind is that barring a negotiated change, the newly-agreed-to CBA really doesn’t take impact till September 2026, that means there’s nonetheless loads of time for groups to signal gamers to eight-year offers.

In order that goes for Connor McDavid, Jack Eichel, Kirill Kaprizov — the whole class of elite talent that’s within the closing 12 months of their offers this season. If they need eight-year offers, they’ll get them.

What’s been extra notable of late is a few lower-tier gamers have additionally been getting eight-year offers. Trent Frederic landed the max time period from the Oilers to play of their backside six. The Hurricanes gave all three of Okay’Andre Miller, Logan Stankoven and Jackson Blake eight-year RFA offers, in a bid to search out some worth by going lengthy.

With the cap rising quickly, it is sensible to stretch issues out. The gamers get the safety of the time period, however the groups get the decrease AAV and will hit severe residence runs if we’re speaking concerning the cap going past $120 million and people three changing into core contributors.

As for different impacts, I feel we’ll see star gamers beginning to get a much bigger chunk of the pie. There are such a lot of groups which have cash and wish high expertise proper now that there’s going to be a whole lot of upward strain on salaries for the league’s greatest gamers. Being a top-two heart or top-pair D is about to be much more profitable for gamers prepared to go to July 1.

The brand new CBA decreasing term limits and diminishing frontloading and bonuses will put much more strain on groups to easily pony as much as hold their greatest gamers. With out inventive contracts, all that’s left is the underside line.

You’ll be able to learn extra questions and solutions right here in my latest NHL mailbag, the primary in a sequence over the offseason.

MirTrivia, Offseason Version: With different sports activities usually break up into quarters and halves, why the heck do hockey video games have three intervals? And did they at all times?

Coast to Coast

Even within the offseason, our military of hockey writers is cranking out the hits. Listed below are a few of our high objects from the previous seven days you might have missed.

Fluto Shinzawa has the story of an NHL mom’s quest to make “the best neck guard.” I’m all for any innovation that improves this stuff from the ol’ scratchy sweatsock design.

The Senators are one step nearer to getting their much-needed downtown area constructed, with the $30 million purchase of some nice real estate close to the Conflict Museum. I, for one, won’t miss taking the lengthy bus trip to Kanata in 25-below to observe from the nosebleeds as Mika Noronen lets in seven goals.

Hurricanes proprietor Tom Dundon is spearheading a massive deal to buy the NBA’s Portland Trail Blazers. As with the Canes, the intention is to maintain the workforce available in the market.

“The Athletic Hockey Present’s” How To Repair… sequence with the 2 Seans and our beat writers wrapped up this week after four deep dives into how to turn around the Sabres, Penguins, Purple Wings and Flyers.

One fellow who by no means takes a restoration part is our publication teammate DGB, whose newest piece digs into constructing the worst possible roster of NHL contracts that’s still somehow cap compliant. And, no, it was not co-authored by the horrible GM your favourite workforce lastly removed.

Who will rise and fall?

For the hardcore Purple Mild Racicots who made it this far in a mid-August file, I wished to get your assist for a piece of this text subsequent week.

Here’s a survey where you can offer your hot takes on which NHL groups would be the most improved and which of them will take a step again subsequent season.

Can be fascinating to see who you choose.

Your MirTrivia reply…

Early hockey video games had — like basketball, soccer and soccer immediately — two halves with a break in between. However beginning in 1910-11, they determined to go to a few intervals for a few reasons.

One: to enhance ice situations within the pre-Zamboni days. Two: to maintain gamers more energizing and the tempo of play greater. Three: extra followers would go to the concessions and spend cash.

It’s fascinating that 115 years later, all three causes appear to nonetheless apply and make sense. NHL ice is fairly beat up after 20 minutes of play, requiring a flood, and gamers are in a position to exert themselves extra with two intermission breaks as a substitute of 1. Plus, followers positively want a couple of in-game beer break.

Professional hockey’s first three-period recreation was performed in December 1910, within the outdated NHA, the precursor league to the NHL. Earboy Sport has more on that game and a few of the legends who performed in it.

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